Friday, August 15, 2008

Breakfast like a King!



I read an article recently that said the most healthiest lifestyle to adopt regarding food intake was to eat most of your calories for breakfast, eat less at lunch and even less for tea. I suppose the saying breakfast like a king, lunch like a prince and dinner like a pauper applies to this theory. The article suggested that a woman would normally eat 15oo calories a day, and that 800 calories should be breakfast. This should include any cravings you may have e.g chocolate.

It occurred to me that if your craving happened to be beer then this theory means you should have beer for breakfast. This must be why you can always see little wizened old Spanish men in bars in the morning with a beer or a brandy alongside their morning coffee. These men are never fat. You never see them jogging down the street, Ipod in their ears, early in the mornings, nor, do you see them entering or leaving the local gym. So, it must be said that this theory must be true.

The problem I have is that I am never hungry first thing in the morning, I normally don't eat anything until 10.30 or later. So, listen all you pharmaceutical research and development companies out there. Do us all a favour and start developing a product that increases appetite, rather than supressing it, so that we can gorge ourselves in the mornings and be thin again.

2 comments:

Sarah C said...

Hello, thank you for visiting my blog and leaving such a nice comment :)

This theory they've come up with about the brekkie thing is something I think I'd agree with. When I'm on hols and have a 3 course meal first thing (cereal, fry-up and toast), I don't want to eat again for hours and hours!! Might try this at home and see what happens. Hmmm ........

Napaboaniya said...

Hi Candeez :)

Wow, I've learned something interesting today from you. Beer for breakfast...weee!! Men would really be happy if they find beer in their office's pantry!! hahahhah

Have a good week ahead!